Training Log Archive: BecksIn the 1 days ending Oct 23, 2006:
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| Mo |
Monday Oct 23, 2006 #
Cycling 47:00 [3]
Just the usual - work, gym- home
Circuits 23:46 [3]
ahr:102 max:127
Just a small strength session today as it's an easy week - warm up plyometrics and lunges, 3 sets of olympic lifts and a few sit ups and abs bits.
Recovery 26:07 [1]
ahr:138 max:150 slept:8.0 shoes: Off Road Sauconys
Very short recovery run - nothing to recover from really but keeping in with the weekly pattern! Managing to move a bit more quickly up the hills at 144 than I was a few weeks ago.