Training Log Archive: BecksIn the 1 days ending Nov 13, 2006:
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Monday Nov 13, 2006 #
Cycling 35:00 [3]
Work and back
Recovery 1:38:49 [2]
ahr:140 max:153 shoes: Off Road Sauconys
Long recovery run in the sun to attempt to blow the cobwebs away. Really windy and extra resistance meant was running more slowly to stay under the magic 144. Felt a bit achey but guess that's usual for a few days off. Found a lovely new view of the Castle from the unmapped end of Costorphine. Good to see some sunshine too.