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Training Log Archive: Becks

In the 1 days ending Nov 17, 2006:

activity # timemileskm+m
  Recovery1 32:17
  Total1 32:17

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Fr

Friday Nov 17, 2006 #

Recovery 32:17 [3]
ahr:140 max:148

Legs in mucho pain after yesterday so just recovery runned it to work this morning, and will walk back when I finish at lunch - didn't fancy the bike with my sore quads at all. Felt alright by the end, not as fast as could be as had to carry ruck sac with work clothes and stuff.

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