Training Log Archive: BecksIn the 1 days ending Dec 11, 2006:
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Monday Dec 11, 2006 #
Strength 38:48 [4]
ahr:118 max:159 shoes: Road Sauconys
Strength session. Medium hard intensity again, 3 x 10 reps unless stated otherwise. Back squats 25kg all the way to the ground, Bench press 20kg, CGSLDL 30kg, Dumbbell row 9kg. Ab curls with 8kg, 3 x 30 secs each side side plank. Hands still the major cause of pain but squats feeling better already. Don't like the knee creak sound at all though.
Cycling 1:30:00 [3]
To gym, then work, then Leith, then work, then home carrying a big fat ruck sac in the wind. Hard work!
Recovery 1:15:54 [2]
ahr:137 max:149 shoes: Off Road Sauconys
Really nice recovery run - tough getting out of the door but some lovely views next to the Seat with the stars and along Princes Street etc with all the lights. Pretty tough to stay under 144 in the wind but base speed definitely much quicker than it was 2 months ago when I started. Good fun! No chest tightness either today.