Training Log Archive: BecksIn the 1 days ending Dec 13, 2006:
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Wednesday Dec 13, 2006 #
Cycling 1:00:00 [4]
Crazy gale winds again today so everywhere took a bit longer - work, gym, home. Really hard work into the wind, was actually blown over at one point!
Circuits 1:21:08 [4]
ahr:127 max:171
Circuits. 20 mins warm up on the cross trainer, then did lots of jumping exercises. Only four of us there so quite intense, hard work! A bit of strength stuff but more focussing on balance and proprioception - good fun.