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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Dec 16, 2006:

activity # timemileskm+m
  Orienteering1 2:17:00 3.73 6.012 /16c75%
  Total1 2:17:00 3.73 6.012 /16c75%

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Sa

Saturday Dec 16, 2006 #

Orienteering 1:20:00 [3]

What a disaster. Went out on Loch Vaa with my head somewhere else entirely and found about 40% of the controls and got totally lost more than once. Gave up and had a jog to the Loch for a bit of a cry and then felt much better about both things. What a load of rubbish.

Orienteering 57:00 [5] **** 6.0 km (9:30 / km)
spiked:12/16c shoes: Integrators

Much better. Warm up contour only loop round gorgeous but teensy bit of wood in Nethybridge (22 mins), then race around Nethybridge and the surrounding surprisingly tough woodland. Took a couple of straight routes I knew would be slowed on purpose as the tough stuff is what I need to practice on, and raced Jon pretty much the whole way head to head. Faffed in a couple of places as there were no controls out, but really enjoyed it, was running well and navigating much better. 35 mins ish for the 4.2km course, Nixon did 27, Oleg 29 and not sure about Mhairi. Good fun! Beautiful weather too!

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