Orienteering 1:34:21 [4] *** 7.2 km (13:06 / km)
ahr:148 max:191 spiked:14/16c slept:4.0 shoes: Integrators
Trains exercise with the girls on Great Green Hows. 1.2km or so run in, 1km run out, 5km trains. Talk O'ed and jogged the open controls at the start and end then did three sets of trains in the green stuff! Was pleasantly surprised, coped well under pressure, planned routes well, visualising well and most importantly fighting hard through the dark green, which really needed the fight in places! Chest felt a little tight, probably just due to small amount of sleep and first hard run in a couple of weeks. Good fun and a gorgeous early evening.
