Note
Note to self: one cannot continue this rock and roll lifestyle.
Blood Red Shoes are bad. But so so good.
Cycling 55:00 [2]
slept:5.0
To work, to the gym and back home. Feeling good today despite nowhere near enough sleep!
Circuits 1:09:58 [3]
ahr:114 max:159 slept:5.0
Runners circuits. Half an hour spent doing high jumps onto steps that gradually increased in size, did hopping until it got too high then two footed - amazed myself by how high I could go! Springy! Then did a series of endurance weight type stuff again ending with some super painful dumbbell roll outs. Good work out!