Strength 49:00 
A bit of a mixed up session with a couple of new lifts for today. Medium heavy, went a little like this: Hang pull 22.5kg, (had to get Mark to show me what to do, think I cracked it), CGSLDL 35kg, Overhead press 17.5kg, dumb bell row 10 kg, weighted sit ups 10kg, 6 x 3 pull ups from lying down up to bar. Some different muscles being used, shoulders tight afterwards.
Cycling 1:00:00 
To gym, to work, to Princes Street HSBC, then home.
Recovery 1:07:33 
Harder than should have been recovery run as I A had no heart rate monitor and B got lost and had to get back in time for Snook to cook my dinner. Up to Colinton Tesco, then the Morrisons, then back in, get lost in Greenbank, Craighouse campus and back. Knees a little sore again but running strongly up the looong hill.