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Training Log Archive: Becks

In the 1 days ending Feb 15, 2007:

activity # timemileskm+m
  Strength1 1:15:00
  Cycling1 50:00
  Orienteering1 29:0017 /20c85%
  Total1 2:34:0017 /20c85%
averages - sleep:5.5

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Th

Thursday Feb 15, 2007 #

Strength 1:15:00 [3]
slept:5.5

Going over the new strength program with Steve, Jess and Doug. Some really challenging stuff in there but got to grips okay with it, will be good to get a bit more variation in there.

Cycling 50:00 [2]

Gym work home.

Orienteering 29:00 [4] ***
spiked:17/20c

Night race at KB. Was racing well mentally by the end and planning well but stomach was really sore and stopping me from really stretching out. Really annoying, not sure why. Grr!

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