Strength 1:15:00 
Going over the new strength program with Steve, Jess and Doug. Some really challenging stuff in there but got to grips okay with it, will be good to get a bit more variation in there.
Orienteering 29:00  ***
Night race at KB. Was racing well mentally by the end and planning well but stomach was really sore and stopping me from really stretching out. Really annoying, not sure why. Grr!