Hills 1:30:00 [5]
slept:8.0 shoes: Saucony Cohesion
The usual hill at Costorphine, 10 x 1 minute. limited myself to 1.20 rest this time and found it really tough, pushing so hard on the last two but managed just to maintain the distance. Long warm down run afterwards, getting hungry by the end so the last ten minutes was a struggle!