Training Log Archive: BecksIn the 1 days ending Mar 6, 2007:
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Tuesday Mar 6, 2007 #
Cycling 50:00 [2]
In to work, to Princes Street for some well deserved SHOPPING (?!), then home.
Intervals 1:20:20 [5]
ahr:147 max:197 rhr:48 slept:7.5 shoes: Saucony Cohesion
Wind ups to practice prep for week before competition. Actually felt sodding awful after squatting 40kg yesterday, evening tight and stiff. Did three sets of 600, 400, 200 with 40 secs rest between and 2 mins between sets. Had to take an extended interval in third set as stomach was being a nightmare. Times were: 2.02, 1.19, 0.35, 2.01, 1.19, 0.39, 2.06 (stomach bleurgh, 1.37 rest), 1.18, 0.33.20 mins warm down and really good stretch afterwards at Gav's, did all the physio stretches plus whole body really well and now feel tons better!