Training Log Archive: Becks

In the 1 days ending Mar 7, 2007:

activity

time

miles

Circuits

1:17:23

Cycling

1:00:00

Total

2:17:23

2:17

0:00

Cycling 1:00:00 [2]

To work, to gym then home.

Circuits 1:17:23 [3]
ahr:108 max:156 shoes: Saucony Cohesion

Runners circuit. Really stiff, really tired, long stretch at the end. Take it easy now till Sunday.