Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 8, 2007:

activity # timemileskm+m
  Recovery1 30:22
  Total1 30:22
averages - sleep:8 rhr:44

«»
0:30
0:00
» now
Th

Thursday Mar 8, 2007 #

Recovery 30:22 [2]
ahr:144 max:173 rhr:44 slept:8.0 shoes: Saucony Cohesion

Easy run to work with a 3 minutes speed up in the middle. Carrying a ruck sac so not as fluid as I'd have liked, still really tired, but HR going down so another good rest tonight!

« Earlier | Later »