Training Log Archive: BecksIn the 1 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Running 14:05 [2]
Warm up before blue course.
Orienteering 1:08:40 [4] *** 6.0 km (11:27 / km) +235m 9:34 / km
ahr:181 max:198 spiked:12/14c rhr:46 slept:8.5 shoes: Shiny silver integrators
Well, it's a long time since I enjoyed a course as little as I enjoyed today's course at Mill of Fortune! I got all excited as it was so old school, master maps, control cards and pin punches, but then pah. The area had some nice bits but the frankly quite rubbish planning skirted most of them, for some reason avoiding short legs in the technical stuff in favour of long slogs on nasty slopes. I had very little motivation, hardly any concentration, and as a consequence made two very silly mistakes that cost me a long time. Physically feeling alright, not great, but much better than I have since the JK. Pulse still quite high considering how slowly I was moving a lot of the time - there was a lot of climb though I guess.
Rubbish. But afterwards I saw a gopher, and he made it all better:
http://www.flickr.com/photos/faintgirl/468368904/
Rubbish. But afterwards I saw a gopher, and he made it all better:
http://www.flickr.com/photos/faintgirl/468368904/