Training Log Archive: BecksIn the 1 days ending Apr 30, 2007:
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| Mo |
Monday Apr 30, 2007 #
Cycling 15:58 [3]
ahr:133 max:160 slept:8.0
Cycle into work speedily to get to section meeting.
Cycling 19:20 [3]
ahr:128 max:162
Cycle to the gym.
Strength 52:38 [3]
ahr:110 max:148 slept:8.0
Heavy weights session, fewer reps, more sets.
Hang jump shrug 32.5kg 4 x 5 sets
Back squat 50kg 4 x 5 sets
OH BB Split Push Press 25kg 4 x 5 kg
Bent Over Row 30kg 4 x 5 sets
Wood Choppers 11.4kg 2 x 10 sets up and down
BB Roll Outs 4 x 5
Supermans (Y,W,T,A) 3kg 4 x 3 sets
Felt pretty tough.
Hang jump shrug 32.5kg 4 x 5 sets
Back squat 50kg 4 x 5 sets
OH BB Split Push Press 25kg 4 x 5 kg
Bent Over Row 30kg 4 x 5 sets
Wood Choppers 11.4kg 2 x 10 sets up and down
BB Roll Outs 4 x 5
Supermans (Y,W,T,A) 3kg 4 x 3 sets
Felt pretty tough.
Cycling 19:19 [2]
ahr:111 max:142
Cycling back from the gym.
Running 26:29 [2]
ahr:138 max:148 shoes: Saucony Cohesion
Recovery run, feeling good and enjoying the evening sunshine.