Orienteering 15:43 [4] ****
ahr:166 max:180 shoes: Shiny silver integrators
More sprint race training on the 1:5000 map at South Achray. Short course, not as confident in the forest as in the urban stuff. Need to ensure retain control in these sections.
Orienteering 28:50 [3] ***
ahr:161 max:180
Went to the Trossachs to try and do some middle race practice is good detailed terrain but the veg was really really thick and would have soley succeeded in knackering myself. Did a low level run through the marshes instead reading all the detail, and nearly stood on a baby deer in a hole.