Training Log Archive: BecksIn the 1 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
Orienteering race 50:08 [5] ***** 5.2 km (9:38 / km) +140m 8:30 / km
ahr:176 max:191 spiked:17/24c shoes: Shiny silver integrators
Grand Prix Silesia day two, middle race at 1:5000. Again screwed the first couple with scale/mapping issues, then a few unconfident controls with scrappy behaviour in the circle. Not so good!
Orienteering race 36:05 [5] ***** 2.95 km (12:14 / km) +210m 9:01 / km
ahr:173 max:188 spiked:18/26c shoes: Shiny silver integrators
"Sprint" in more quarries at 1:2000. Finally spiked the first control but the contrast between the complex quarries which I navigated well in and then the blank slope was tricky and lost a lot of time on the slope - the only thing really on the map was veg boundaries that didn't relaly seem to exist. Still, didn';t fel like I lost masses of time, but the slope tracked up and was 4 mins or so down. Bit of a shame to have two first starts.