Running 14:37 [3] 2.0 km (7:19 / km)
ahr:118 max:140 shoes: Shiny silver integrators
Run to the start for the classic race.
Orienteering race 1:20:27 [4] ***** 7.27 km (11:04 / km) +360m 8:52 / km
ahr:161 max:180 spiked:20/26c shoes: Shiny silver integrators
Phew! The weather really heated up a notch today, must have been mid 30s. and combining this with deads legs and a tired brain was too much. Was drifting into controls and missing them being really messy, couldn't push hard on the long legs and my hills legs had pretty much disappeared. Was a real missin to get round, but was spiking the complex stuff at the end - struggling to focus in the easy stuff though. Still, the end of a long week, so not too disappointing!