Training Log Archive: Becks

Fitful night's sleep for no apparent reason last night, but still woke up refreshed at 7.30 and headed into work feeling good.

Cycle up to George Square.

Decided to do intervals today as it was sunny, I felt energetic, and I had an hour's incubation time to kill at George Square. This turned out to be a good idea and was the best sessiomn I've done in ages. Stomach no better than usual but being daytime I could use the loos post strides and hence mingingmess held off till the end of the session, and decided to do a fun pyramid of 200, 400, 600, 800, 1000, 800, 600, 400, 200. Times as follows:

Warm up with strides: 18.51

33 (90), 1.16 (90), 1.56 (90), 2.27 (90), 3.34 (90), 2.34 (90), 2.00 (90) 1.16 (90), 33 (90)

As you can see struggled a little just post that fast km, but then regained my legs for the last couple. Great session, especially as done totally by myself!

C • nice job. I always find it ha... 2

Cycle back to George Square, needed to get rid of some serious lactate post intervals.

Cycle back home, legs feeling fine, bonus!