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Training Log Archive: Becks

In the 1 days ending Sep 6, 2007:

activity # timemileskm+m
  Cycling1 59:42
  Total1 59:42
averages - sleep:8 rhr:44

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Th

Thursday Sep 6, 2007 #

Cycling 18:47 [2]
ahr:109 max:143 rhr:44 slept:8.0 (sick) (rest day)

Feeling a bit better this morning and heart rate back down - slept much better despite waking a couple of times with green goo to cough up (Mmm, nice). Still a bit sore in the old throat so just the cycle into work and back today and tomorrow, keeping the HR below 70% of max. Easier on the way in than the way home! Should then be right as rain for a belt around Crathes and Fungle at the weekend and a boost to the autumn training start! Also might head to Fontainebleau for a day out from Paris next week, have looked at some maps and it looks fantastic. Eeee!

Cycling 40:55 [2]
ahr:104 max:139 (sick) (rest day)

Easy cycle out to Shitehill to pick up Jeff, who's looking nice and sparkly after costing me pretty much all of my disposable income for three months. Unfortunately that income had pretty much been disposed of and now I am in cash stress. Rah!

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