Orienteering 56:28 [4] **** 8.1 km (6:58 / km) +160m 6:21 / km
ahr:181 max:195 spiked:16/20c rhr:43 slept:5.0 (sick) shoes: Shiny silver integrators
Brown course at Crathes. Ran pretty easily but fresh legs must have been moving pretty fast! A few small muddles but nothing major. Had a bit of a coughing fit at one point and slightly tight chest in a couple of spots, but generally feeling alright and really enjoyed the course despite the long run out early on.