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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 8, 2007:

activity # timemileskm+m
  Orienteering1 56:28 5.03(11:13) 8.1(6:58) 16016 /20c80%
  Total1 56:28 5.03(11:13) 8.1(6:58) 16016 /20c80%
averages - sleep:5 rhr:43

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Sa

Saturday Sep 8, 2007 #

Orienteering 56:28 [4] **** 8.1 km (6:58 / km) +160m 6:21 / km
ahr:181 max:195 spiked:16/20c rhr:43 slept:5.0 (sick) shoes: Shiny silver integrators

Brown course at Crathes. Ran pretty easily but fresh legs must have been moving pretty fast! A few small muddles but nothing major. Had a bit of a coughing fit at one point and slightly tight chest in a couple of spots, but generally feeling alright and really enjoyed the course despite the long run out early on.

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