Training Log Archive: Becks

Cycle into work, a bit unluckier with the lights today.

Cycle to Meadow for...drum roll...track intervals with the local athletics club! I know, I must be insane. It's about time though.

Warm up before intervals at Meadowbank.

Track intervals with the Club that used to be City at Meadowbank. I finally bit the bullet and it was far less scary than I anticipated! I've been assigned to the Endurance group who are a friendly bunch, particularly a really nice Belgian girl. Session was 2 x 200, 7 x 600 but with staggered starts so you all finished together, so mine was probably more like 550, then 2 x 200m, jog back to the start for each rest. Times as follows:

0.40 (0.57), 0.40 (1.17),
1.53 (1.34), 1.52 (1.47), 1.54 (1.27), 1.54 (1.21), 1.54 (1.22), 1.53 (1.27), 1.54 (1.17)
0.36 (1.00), 0.35 (8.24)

Followed by stretches. Good fun, running with good style, chest slightly tight and no stomach issues. New diet seems to be sorting those out, so yey for that!

C • new diet? 2

C • Track good 1

Cycle back home on the Seat path - surprised with how strong I felt up the hill! Good evening's session!