Training Log Archive: BecksIn the 1 days ending Sep 12, 2007:
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Wednesday Sep 12, 2007 #
Cycling 18:12 [2]
ahr:117 max:145 rhr:45 slept:6.0
Cycle into work, not much sleep after an aborted attempt at leg waxing. I am officially a rubbish girl.
Cycling 13:09 [2]
Cycle to the Cameo to see "Paris Je t'aime" with Jesse at the matinee and get in the mood for my trip this weekend.
Circuits 1:02:00 [3]
ahr:103 max:168 slept:6.0 shoes: Road Sauconys
Pretty much just got through a warm up for balance and plyometrics stuff as Holly was around and learning the ropes. That was good though, really focus on technique and a bit sore today so must have still been a good work out. Noticed that my abs feel rock hard now. Nice!
Cycling 17:00 [2]
Further random cycling around town.