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Training Log Archive: Becks

In the 1 days ending Oct 17, 2007:

activity # timemileskm+m
  Cycling1 38:32
  Total1 38:32
averages - sleep:14 rhr:42

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Wednesday Oct 17, 2007 #

Note
rhr:42 slept:7.0 (rest day)

hmm, still don't feel wrong but very tired and not quite right so rested again.

Cycling 38:32 [2]
ahr:106 max:145 rhr:42 slept:7.0 (rest day)

Cycle into work and back, taking it easy.

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