Training Log Archive: Becks

Running into the gym and then to work thanks to the bike being with Bicycle Repair Man, thanks to having bike cables stretched free of the crossbar by about 40 centimetres. Oops. "Full pack" hardcorxxx.

Medium session for set 2 of weights work. Steve was doing some videoing today and I actually managed one really good hang clean - really much more tiring than the half hearted ones I had been doing! Remember to start with a dead lift. Going to change the program next week so session 1 has a front squat instead of a hang clean. So, today was:

Hang clean 35kg 5 x 5
OH Squat 35kg 3 x 5 then 1 x 5 with 30kg as Steve said I needed to go lower
Split jerk 22.5kg 5 x 4 (should have been 3 x 6 - oops)
BB Row 32.5kg 3 x 10
Hanging leg raise 3 x 3
Turkish Get Ups 8kg kettlebell 2 x 8 (was in a rush by then)

Actually felt better post session than pre, left hamstring was dead tight when I woke up, but feels alright now.

Recovery run home in the dusk - gorgeous views in the crisp fading daylight. Good route too, through the New Town and then onto the Crags from Holyrood.