Training Log Archive: BecksIn the 1 days ending Dec 13, 2007:
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Thursday Dec 13, 2007 #
Cycling 21:03 [2]
ahr:116 max:155 shoes: Blue Saucony Grid
Varied the cycle into work to attempt to find the enthusiasm to achieve anything at work today. It was a pretty cycle, but it failed miserably.
Intervals 43:00 [5]
ahr:185 max:193 slept:6.5 shoes: Blue Saucony Grid
Luckily the complete lack of enthusiasm doesn;t extend to training which is ace, and so I took myself out for a beasting session stolen from Ok Linne courtesy of Kat and Boris. Went out on the paths round Costorphine, and in the rests walked as straight down the nearest hill as possible, so the rep always at least started on a hill. Felt strong, felt fast, felt ace. Loved every second.
Session was in minutes:
9 (3), 6 (2)
3(1), 3 (1)
2 (1), 2(1)
1 (0.5), 1 (0.5), 1 (0.5),
0.5 (0.5), 0.5 (0.5), 0.5 (0.5), 0.5 (0.5),
Wheeeeeee!
Session was in minutes:
9 (3), 6 (2)
3(1), 3 (1)
2 (1), 2(1)
1 (0.5), 1 (0.5), 1 (0.5),
0.5 (0.5), 0.5 (0.5), 0.5 (0.5), 0.5 (0.5),
Wheeeeeee!
Warm up & strides 15:10 [4]
ahr:132 max:166 shoes: Blue Saucony Grid
With "secret Yorkshire" running drills ;)
Recovery 24:43 [3]
ahr:151 max:175 shoes: Blue Saucony Grid
Really struggled on the way home despite it all being downhill! Sign of a good session.
Cycling 19:01 [3]
ahr:144 max:170
Cycling up to George Square, trying to keep up with Ellen after that beasting session - OUCH!