Orienteering 1:43:31 [4] **** 11.3 km (9:10 / km)
ahr:166 max:186 spiked:22/26c slept:7.0 shoes: Integrators
Long course at Strathmashie. Glorious day, crisp but sunny, the light was amazing, and the forest was wonderful. Didn't run particularly fast but ran continuously and strongly the whole way - enjoyed every second, even the moorland at the end where things got distinctly tougher. I couldn't have done that a year ago. Navigating well and really fluidly, just started wobbling slightly at the end. Brilliant day.
