Training Log Archive: BecksIn the 1 days ending Jan 7, 2008:
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Monday Jan 7, 2008 #
Cycling 45:00 [2]
Cycling to work and back.
Strength 1:25:00 [4]
I want my HR monitor to come back! Hurry hurry!
First strength session in about three weeks and my goodness, that's the last time I take a break that long! Started the set again with what should have been medium heavy, but it felt harder than that. Finished it though!
Front squat 20kg 3 x 10
Split push press BH 35kg 5 x 6
Landmines 17.5kg 3 x 10
BB Roll outs 3 x 10
Lateral pull downs 36kg 3 x 10
Lock and rolls 3 x 10
Tomorrow my quads are going to hate me...now to gather the determination to go for a recovery run...come on...
First strength session in about three weeks and my goodness, that's the last time I take a break that long! Started the set again with what should have been medium heavy, but it felt harder than that. Finished it though!
Front squat 20kg 3 x 10
Split push press BH 35kg 5 x 6
Landmines 17.5kg 3 x 10
BB Roll outs 3 x 10
Lateral pull downs 36kg 3 x 10
Lock and rolls 3 x 10
Tomorrow my quads are going to hate me...now to gather the determination to go for a recovery run...come on...
Recovery 44:00 [3]
Recovery run. No idea what HR was as watch is still away, but I'm pretty sure it was faster than it should have been! Legs felt sore but were moving fine, chest a little tight but generally better than I anticipated. Sleeeeep tonight!