Training Log Archive: BecksIn the 1 days ending Mar 6, 2008:
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Thursday Mar 6, 2008 #
Cycling 35:00 [2]
Oooh some variation, cycling to Queen Street and back for the joy and glory of Neuroscience Day!
Warm up & strides 10:00 [3]
ahr:145 max:161 shoes: Integrators
Run to the Seat and some strides before short Foxdal session.
Intervals 20:00 [4]
ahr:175 max:187 shoes: Integrators
10 sets of 90x30 Foxdals. Couldn't manage to get it up to a maximal effort, and was feeling all weird and detached thanks to the huge amounts of coffee needed to keep me awake through neuroscience day. What is it that means I can't stay awake throughout a day of lectures even if they're really interesting? I was doing well until the final one which was awful awful. Anyways, did some Foxdals on Whinny Hill by myself in the dark. It all felt a bit funny.
Recovery 14:50 [3]
ahr:141 max:166
Run back home from Whinny Hill.