Orienteering 54:59 [1] ***
ahr:100 max:136 spiked:3/3c shoes: Integrators
Had a banging headache this morning so just walked around with Anne instead, talking about good lines and route choice and having a good natter. I enjoyed being out on Esthwaite intake which I think is one of my favourite woods ever, and at least I like orienteering a bit more now, even if I still feel physically shite. Bring on BUSA. Ahem.