Training Log Archive: BecksIn the 1 days ending Apr 7, 2008:
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| Mo |
Monday Apr 7, 2008 #
Cycling 40:05 [2]
ahr:129 max:172 rhr:46 shoes: Blue Saucony Grid
Cycling into work, to the gym and home. Max HR a bit high first thing but back to normal in the afternoon.
Strength 54:53 [4]
ahr:108 max:161 shoes: Blue Saucony Grid
Considering I nearly gave up in the warm up, this surprisingly turned into my best weights session in ages! The gym was full of horrible pretty boys with bleached blonde hair longer than mine, combined with polish meatheads trying to look threatening and making guttural roars every time they did anything. I on the other hand managed to up my weights nearly everywhere and have a really good time.
Push press behind neck 32.5-40kg 5 x 3
Back squat 60-67.5kg 5 x 3
Kettlebell swings 8kg one set 16kg two sets of 10
Sit ups with 10kg disc weight OH 3 x 10 alternating sides
Leg raises 3 x 3 - so hard, could barely stop myself swinging never mind raise my legs - sign of a good session.
Push press behind neck 32.5-40kg 5 x 3
Back squat 60-67.5kg 5 x 3
Kettlebell swings 8kg one set 16kg two sets of 10
Sit ups with 10kg disc weight OH 3 x 10 alternating sides
Leg raises 3 x 3 - so hard, could barely stop myself swinging never mind raise my legs - sign of a good session.
Recovery 57:30 [2] 8.0 km (7:11 / km)
ahr:139 max:163 rhr:46 shoes: Blue Saucony Grid
Recovery run felt surprisingly fine after yesterday's high HR and today's heavy weights - speed not too bad at all for 145 and legs not too stiff. Maybe I'll be able to get myself running properly again in two week's time after all. New route discovering a couple of never run on before paths around the seat - always exciting.
http://www.gmap-pedometer.com/?r=1767966
http://www.gmap-pedometer.com/?r=1767966