Cycling 18:42 [2]
ahr:126 max:150 shoes: Saucony Cohesion
Into work.
Cycling 22:13 [2]
ahr:122 max:152 shoes: Saucony Cohesion
Cycle home, legs struggling to push the pedals, feeling those squats!
Warm up & strides 17:09 [3]
ahr:136 max:162 shoes: Saucony Cohesion
Warm up jog before intervals and some half hearted strides while the other girls were on their warm down. Stupid over running seminars.
Intervals 6:16 [5] 2.0 km (3:08 / km)
ahr:174 max:194
Short and quick intervals session. Was feeling the squats in the legs but still powerful despite the DOMS, and times respectable, especially as I was running alone. 800, 600, 400, 200, 90 secs rest.
2.30, 1.58, 1.15, 0.33
Recovery 17:32 [3]
ahr:156 max:178 shoes: Saucony Cohesion
Warm down jog back home.