Cycling 15:42 [2]
ahr:115 max:144
Into work.
Cycling 20:39 [2]
ahr:119 max:156
To the gym. The traffic lights didn't like me at all today.
Circuits 52:38 [2]
ahr:115 max:170 shoes: Saucony Cohesion
Easy session in the gym - some agility, some low level plyos, a few medicine ball sits up, and that was that.
Recovery 27:06 [2]
ahr:87 max:107
Some spinning and a really good stretch whilst having an argument with Kir about everyone spending far too much time in the library.