Cycling 36:53 [2]
ahr:109 max:147
Cycle home via Mr Ghafoor, who luckily wasn't in so I didn't have to talk to him. Whew.
Running 41:53 [3]
ahr:151 max:190 shoes: Saucony Cohesion
Warm up session for the British with a small EUOC crew. Warm up jog, good strides, then lap of the Meadows with 8 wind ups of different lengths, none more than a minute, 4 minutes hard work in total. Tough into the wind but feeling alright, legs not quite as loose as I would like but this will hopefully be sorted by a jog at Roseisle tomorrow evening.