Long run 2:28:04 [4] 17.3 mi (8:34 / mi)
ahr:176 max:186 shoes: Blue Saucony Grid
What a miserable day! Set out to do 18 miles, but was prevented at the end by the paths around being uber steep mud fests. Until then run was going really well, much tougher route than the canal with gradual incline for 5 miles from mile 11-16 - really hard work! Hamstrings tightening by the end, and legs stiff at the start from the lumping stuff around yesterday. Good session to kick myself back into motivation! Rob is away for a fortnight so I'm going to get everything back on track!
