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Training Log Archive: Becks

In the 1 days ending Jul 23, 2008:

activity # timemileskm+m
  Running1 35:35 4.0(8:54) 6.44(5:32)
  Total1 35:35 4.0(8:54) 6.44(5:32)

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Wednesday Jul 23, 2008 #

Running 35:35 [3] 4.0 mi (8:54 / mi)
ahr:165 max:178 shoes: Blue Saucony Grid

Banter round Flotterstone with Mhairi pre hill race organisation malarky. Good gossip and a fair pace - so good to run with somebody at last! I am so wobbly in terrain these days!

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