Training Log Archive: BecksIn the 1 days ending Aug 1, 2008:
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Friday Aug 1, 2008 #
Cycling 29:25 [2]
ahr:117 max:145 rhr:44 shoes: Blue Saucony Grid
Didn't sleep particularly well again but felt much better this morning than yesterday. Cycled into work only for my brake cables to totally go halfway there in the pissing rain, so cycled around on the flat for a bit in Stockbridge until the bike shop opened and left it with them.
Running 9:58 [3] 1.2 mi (8:18 / mi)
ahr:165 max:175 shoes: Blue Saucony Grid
And running from the bike shop to work in the totally pouring rain, in my jeans, with a really heavy rucksac, totally pissed off.
Running 42:14 [4] 5.5 mi (7:41 / mi)
ahr:172 max:191 rhr:44 shoes: Blue Saucony Grid
Fast finish run to stop myself being pissed off. It worked, and the sun even came out by the end. I wish it would stop being so stuffy though, I think that's partly why I've felt shite for the last few weeks.