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Training Log Archive: Becks

In the 1 days ending Aug 3, 2008:

activity

time

miles

Running

52:30

7.0

(7:30)

11.27

(4:40)

Recovery

32:54

4.0

(8:14)

6.44

(5:07)

Total

1:25:24

11.0

(7:46)

17.7

(4:49)

1:25

0:00

» now

Sunday Aug 3, 2008 #

Running 52:30 [4] 7.0 mi (7:30 / mi)
ahr:174 max:190 shoes: Blue Saucony Grid

Was supposed to be doing 7 miles slow then 4 miles at marathon pace, but as I'd only remembered the 7 mile marker in my head and I must have been feeling good I accidentally ran the first 7 miles at marathon pace instead. Ooops. Hopefully won't suffer too much next weekend.

Recovery 32:54 [3] 4.0 mi (8:14 / mi)
ahr:174 max:180 shoes: Blue Saucony Grid

The remaining four miles back to Jen's place for lunch. Actually probably quicker than they should have been too, but I was bored and hungry.

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