Training Log Archive: BecksIn the 1 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Event: Purple Thistle
Warm up & strides 11:17 [3] 1.6 km (7:03 / km)
ahr:165 max:175 shoes: Integrators
Jog to the start of day 1 of the PT.
Orienteering 1:03:43 [4] **** 6.4 km (9:57 / km)
ahr:177 max:191 spiked:10/13c shoes: Integrators
PT Medium Thistle. Fun to be out on a map again, but ankles and knees not a fan of terrain and physically found it a struggle! Amazing views from the top, worth the slog to number 9 after all.
Running 56:11 [4] 8.0 km (7:01 / km)
ahr:159 max:183 shoes: Integrators
Was going to run round the island, then got bored of the track and decided to go back to the top to take photos. Bit of a slog but ran the whole way - fun to be in terrain but a bit scared of getting injured!