Training Log Archive: BecksIn the 1 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Warm up & strides 15:00 [3] 1.6 km (9:22 / km)
shoes: Integrators
A very half hearted jog come walk to the start of Day 2.
Orienteering 1:13:36 [4] **** 8.0 km (9:12 / km)
ahr:170 max:183 spiked:8/13c shoes: Integrators
Day two - legs were wrecked today, a big struggle to get round! didn't enjoy the middle section where it was just a case of following the motorway bashed down in the bracken and struggling up steep hills, but the first bit (which I managed to royally cock up) and the last bit (which was fine) was really nice. I'll have a lot of work to do when I return to O in late October!