Training Log Archive: BecksIn the 1 days ending Jan 2, 2009:
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Friday Jan 2, 2009 #
Running 51:03 [3] 5.8 mi (8:48 / mi)
ahr:167 max:191 shoes: Saucony Cohesion
Run back from the lab via Inverleith Park, Canonmills, London Road, the Royal Mile, the Meadows, Sciennes and back. For the first time I felt good, HR was letting me do almost everything including hills at a decent pace, and my legs were happy to be moving. Yey!
Cycling 10:30 [2]
ahr:140 max:176
Cycle back to Rob's then lugging my bike up four sets of stairs.