Strength 59:26 [3]
ahr:129 max:172
After a wonderful 9 hours of interrupted brilliant sleep, I was raring to go at 6.30 and headed down to St Leonards. Seeing as it's pretty much forever since I last did any weights, and I am stiff from skiing, I went right back to basics with low weights. But it was still pretty tough! I forgot how quickly you lose this stuff, but also how quickly it comes back again.
Full warm up (in future will do one warm up set of each exercise instead of this)
Olympic moves x 2 15kg
Back squat 30kg 3 x 10 (not great form but mostly thanks to skiing I think)
OH Press 15kg 3 x 10
Romanian deadlift 30kg 3 x 10
Lat pull downs in front of head 25kg 3 x 10
BB Roll outs 3 x 8
Good to see I am not yet a total roll out spazz, even though I seem to have slightly lost the ability to squat. Fun though!
Cycling 19:37 [2]
ahr:129 max:165
Cycle in to work.HR may be a little high but I am feeling good so I'm not going to pay too much attention to it.
Recovery 20:01 [2] 1.9 mi (10:32 / mi)
ahr:142 max:151
Nice recovery jog at 70% HR max round Inverleith Park. Beautiful light, I was expecting a day of ming today!
Cycling 24:58 [2]
ahr:129 max:162
Cycle home. Took ages as they've decided to totally screw around with the tram works again - couldn't turn right up Lothian Road then went up the Mound, which hurt. Busy day today!