Strength 55:55 
Morning weights session with Helen and Hollie and co. Feeling loads better about this already.
Shrugs 40kg WU 5 x 5 50kg
Back squat 30kg WU, 3 x 10 40, 42.5, 42.5
Bench press 20kg WU, 3 x 10 25, 25, 27.5
DB Row 12.5kg WU, 3 x 10 each side 15kg
Hanging leg raise 3 x 5
Good session! Shame I had to run off to micro dissect mouse brains :s
Cycling 38:32 
Cycling into work then home after a long, long, long day. Took me nearly half an hour to find the energy to cycle home.