Training Log Archive: BecksIn the 1 days ending May 12, 2009:
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Tuesday May 12, 2009 #
Warm up & strides 20:33 [3] 2.0 mi (10:16 / mi)
ahr:159 max:186 shoes: 09 Saucony Grid
Run down into the Hermitage and some strides along the flat track by the stream.
Intervals 12:18 [5] 1.7 mi (7:14 / mi)
ahr:190 max:197 shoes: 09 Saucony Grid
Two intervals of just under a mile along the undulating tracks either side of the stream. Running well and attacking hard, except for when I was being mauled by a stupid dog. I have claw marks down my thigh! Along the south edge first, then two mins rest and back along the north edge. Properly jelly legged by the end of number two! Three next time is going to be hard...
5.55
6.23
5.55
6.23
Recovery 16:30 [3] 1.7 mi (9:42 / mi)
ahr:166 max:188 shoes: 09 Saucony Grid
Jog back home - nice having George Square lectures at 11. Great morning!
Note
There has been chocolate cake in the PhD office all afternoon, and for what I think is the first time ever, I haven't touched it! Okay, so I did have a slice of my home made banana cake but well...it's home made right? Good for you and all that.
Cycling 35:00 [2]
The usual.
Note