Training Log Archive: BecksIn the 1 days ending May 15, 2009:
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Friday May 15, 2009 #
Cycling 40:00 [2]
The usual. Foul weather on the way back!
Running 48:09 [3] 6.0 mi (8:02 / mi)
ahr:158 max:178 shoes: 09 Saucony Grid
Really surprised, headed out for a cruisy run this evening and despite the minging weather ran really well - settled into what felt like an easy pace, but was moving strongly and making really good time. Brill. Along the canal to Craiglockhart, up the hill, across to the Hermitage, then back along the bottom edge of Blackford. Very, very soggy on my return.