Training Log Archive: Becks

In the 1 days ending May 18, 2009:

activity

time

miles

Cycling

40:00

Recovery

35:17

3.7

(9:32)

5.95

(5:55)

Stretching

12:02

Total

1:27:19

3.7

5.95

[1-5]

1:15:17

1:27

0:00

Cycling 40:00 [2]

Usual cycling in then back up the killer Stockbridge hill. Legs sore from yesterday.

Recovery 35:17 [3] 3.7 mi (9:32 / mi)
ahr:137 max:153 shoes: 09 Saucony Grid

Short recovery run, legs sore and heart not really in it. 10 minutes miles is really slow, isn't it?

Stretching 12:02 [0]
ahr:81 max:101

Had a bit of a stretch but got bored halfway through. Yes, I am a rubbish.