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Training Log Archive: Becks

In the 1 days ending Aug 5, 2009:

activity # timemileskm+m
  Intervals1 33:23 4.1(8:09) 6.6(5:04)
  Total1 33:23 4.1(8:09) 6.6(5:04)

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Wednesday Aug 5, 2009 #

Intervals 33:23 intensity: (12:00 @2) + (17:23 @3) + (4:00 @5) 4.1 mi (8:09 / mi)
ahr:166 max:188 shoes: 09 Saucony Grid

Having one of those stressed out struggling to get out of the door weeks, so I ran to work and did 8 of AliC's 30 seconds sprints on the way. And feel much better as a result. Yey.

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