Long run1:24:56 7.0 mi (12:08 / mi) +780m9:01 / mi ahr:167 max:191 shoes: Integrators
Lovely girlie run in the Pentlands. Set off with Lorna, Ann, Helen and Kat, and went up Turnhouse then Carnethy from Flotterstone. The wind on the top if Turnhouse was insane! I then peeled off with Kate and Helen to do Scald Law, and we then just came back the same way. The final time up Turnhouse was a real struggle and by the time we hit the car park I was happy not to have to run any further! Fantastic to be out.
Cycling30:00 [2]
Into the lab after a lovely lunch with the Kitchin clan - was going to do lots but am shattered so am just steeling myself up to do the essential cell culture stuff, then going home.