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Training Log Archive: Becks

In the 1 days ending Dec 12, 2009:

activity # timemileskm+m
  Running1 21:00 2.5(8:24) 4.02(5:13)
  Core1 15:12
  Total1 36:12 2.5 4.02
  [1-5]1 21:00

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Sa

Saturday Dec 12, 2009 #

Running 21:00 intensity: (3:00 @2) + (15:00 @3) + (3:00 @4) 2.5 mi (8:24 / mi)
ahr:169 max:185 shoes: 09 Saucony Grid

Start back at the beginning, which is a very good place to start. 15 mins sub threshold, 3 mins with 6 x 10 second hill sprints, 3 mins aerobic. Felt really, really really good to be out running. Yes.

Core 15:12 [0]
ahr:138 max:166 shoes: 09 Saucony Grid

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